Hair loss is something many of us experience at some point in life, and it can feel worrying, frustrating, or even isolating. We want you to know that you’re not alone, and there are ways we can support you.
Why Hair Loss Happens
Hair loss can be caused by many different things – from stress, hormonal changes, and diet, to genetics, medical treatments, or simply the natural ageing process. While it may feel overwhelming, it’s important to remember that experiencing thinning hair or hair fall is very common.
Hair grows in cycles – a growth phase (anagen), a transitional phase (catagen), and a resting/shedding phase (telogen). On average, we shed around 50-100 hairs a day as part of this natural cycle. But sometimes, this balance is disrupted, and more hair is lost than replaced.
Common causes include:
- Hormonal changes – pregnancy, menopause, thyroid imbalances.
- Stress – physical or emotional stress can push hair into the shedding phase.
- Genetics – hereditary hair thinning or pattern baldness.
- Nutrition – low protein, iron, or vitamin deficiencies.
- Medical treatments or medications – chemotherapy, certain prescriptions, or weight management medications.
- Lifestyle factors – tight hairstyles, harsh chemical treatments, or frequent heat styling.
Menopause and Hair Loss
During menopause, estrogen and progesterone levels naturally decline. These hormones help hair stay in its growth phase, so when they decrease, hair can become thinner, drier, and more brittle. At the same time, the relative increase in androgens (male hormones that women also have) can shrink hair follicles, leading to shedding or pattern thinning, especially around the crown and hairline.
What helps:
- Using gentle, scalp-nourishing products.
- Massaging the scalp to improve blood flow.
- Keeping a balanced diet rich in protein, omega-3s, and iron.
- Talking with your GP about supplements or treatments if hair loss is significant.
Weight Loss Medications and Hair Shedding
Newer medications such as GLP-1 receptor agonists (commonly known as “weight loss jabs”) have been linked with temporary hair shedding in some people. This isn’t usually due to the medication itself, but rather:
- Rapid weight loss, which can act as a physical stressor on the body.
- Nutritional deficiencies, as reduced appetite sometimes means lower intake of essential vitamins, protein, and minerals.
- Stress on the body’s systems, which may push hair into the telogen (shedding) phase – a condition known as telogen effluvium.
What helps:
- Eating a nutrient-dense diet, especially with enough protein, zinc, vitamin D, and iron.
- Taking supplements if advised by a healthcare professional.
- Being patient – telogen effluvium is usually temporary, and hair often recovers within 6–9 months after the trigger is addressed.
Caring for Yourself and Your Hair
If you’re noticing changes in your hair, here are some supportive steps you can take:
- Avoid harsh chemicals, over-washing, or excessive heat styling.
- Use volumising or thickening products designed for fine hair.
- Explore flattering cuts and styles that add body and movement.
- Treat your scalp kindly – regular, gentle massages can stimulate circulation.
- Most importantly: give yourself compassion. Hair loss is common, and it doesn’t define your beauty.
We’re Here for You
At Halo, we understand how deeply personal hair loss can feel. Whether you’re experiencing changes from menopause, weight loss treatments, or other causes, our team is here with advice, care, and solutions that help you feel confident and supported. If you are feeling worried about the amount of hair you are losing please do speak to your GP – explain that you are losing more hair than usual and ask for a blood test to check there are no imbalances or deficiencies.
If you’d like to talk, please get in touch – sometimes a simple change in style, the right product, or just a friendly ear can make all the difference.